Social Media Marketing

Ok, I want my windows live profile status change automatically when I change my facebook or twitter status, I have a Macbook so I use Adium to manage my windows live account... I read it is possible using some scripts for the windows live messenger for windows, but as I said I don't use it.

I want to be able to change my twitter status and have that automatically change my facebook status. Also, how do I add a comment box to my tumblr? Heavy Metal Music

I really don't like the twitter and myspace sync thing its really annoying so how do you take it off? how not get the "what are you doing" thing off so that if you put that on your twitter it dosen't go to myspace?